Ever noticed how your body might give you subtle (or not-so-subtle) hints about your emotional state? 🧠💭 In the latest episode of The Shift, I had the pleasure of chatting with the incredible Cath Brew, a global LGBTQ+ consultant, coach, and shamanic practitioner. Our conversation was a deep dive into the fascinating ways we can become more attuned to our emotions by paying attention to our physical sensations.

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